TUDCA and UDCA: What Bile Acids Reveal About Liver, Brain, and Gut Health
Once thought of merely as digestive detergents, bile acids are now understood to be powerful biochemical messengers with systemic impact. Among them, UDCA (ursodeoxycholic acid) and its taurine-conjugated form, TUDCA (tauroursodeoxycholic acid), stand out for their wide-ranging therapeutic potential. Originally used in traditional medicine and now backed by clinical and biochemical evidence, these molecules bridge […]
Can the Gut Heal the Mind? Rethinking Dementia Through the Microbiome
We tend to think of dementia as a disease of the brain—and only the brain. But what if part of the answer lies deep in your gut? Or even in your mouth? That’s the question shaking up how we understand neurodegeneration, especially Alzheimer’s and dementia with Lewy bodies. The science of the microbiome—the universe of […]
What Does the Microbiome Tell Us About Diverticulitis and Diverticulosis?
If you’ve been diagnosed with diverticulosis or diverticulitis, you’re not alone. This condition is more common than many realize, especially among older adults. However, what’s truly revealing is not just its frequency, but how little we discuss its connection with the gut microbiome. This text doesn’t propose an alternative theory, but rather an invitation to […]
Arabinogalactan: A Complex Prebiotic with Surprising Effects
What if a prebiotic could stimulate your immune system almost as much as a pathogen—without being one? Arabinogalactan, a plant-based polysaccharide, has drawn attention for its potential as a prebiotic. Unlike more well-studied compounds such as inulin or resistant starch, this molecule remains enigmatic in many ways. Still, the limited research available suggests notable effects […]
Why Does Candida Keep Coming Back?
Many people face recurring or ongoing health concerns caused by Candida albicans, and no matter how many natural remedies or antifungal medications they try, the problem keeps coming back. Why does this happen? Is it possible to break the cycle without further harming the microbiome? This blog explores those questions based solely on scientific evidence. […]
Beyond Dietary Extremes: A Functional Look at Vegan and Carnivore Nutrition
What science reveals when ideology is set aside In today’s health discussions, few topics spark more division than dietary choices, particularly the extremes of veganism and carnivorism. Yet when we look beyond ideology and bias, we uncover insights that transcend labels and place the focus where it belongs: human physiology, metabolic pathways, and nutritional needs […]
Vitamin A: An Essential Nutrient for Immunity, Tolerance, and Gut Health
In the world of supplementation and nutrition, few compounds have been as misunderstood—and yet as fundamental—as vitamin A. For years, its use has been surrounded by fear, misinformation, and confusion, largely due to poorly designed studies and the misuse of its active forms. But when we understand its physiological function and origins clearly, the perspective […]
Beta Glucan and the Microbiome: Debunking Myths & Understanding Their Role in Your Diet
My videos on prebiotics seem to be among my most popular. With that said welcome to this blog on beta glucan. I recommend beta glucan sparingly, because the dosing to microbial impact is inferior to a number of other prebiotics. However, it is very well suited to specific goals and should be a part of […]
Liver disease and the microbiome: NAFLD and NASH
In my video on liver health, I take you through detailed explanations of what’s going on, primarily in the context of NAFLD and NASH. This video is applicable to so many people, of all ages. When you think of the liver, you probably think about it as the filter of the body – removing toxic […]
The Beneficial Prebiotic – Arabinoxylan
The food you eat is usually just thought of as protein, carbohydrates and fats. But the reality is, that it’s much more complicated than that. The fats alone have a variety of different forms and end results. There are phytochemicals (plant compounds) found in whole foods, which can have a myriad of beneficial effects on […]