Resistant Starch and the Microbiome
The food you eat is usually just thought of as protein, carbohydrates and fats. But the reality is, that it’s much more complicated than that. The fats alone have a variety of different forms and end results. There are phytochemicals (plant compounds) found in whole foods, which can have a myriad of beneficial effects on the body. And of course there’s fiber as well. Or should we say prebiotics?